I picked up a GyroBall because I’ve had occasional wrist discomfort and grip weakness from typing and desk work. The promise of a simple, portable tool to strengthen wrists, forearms, and grip, just by spinning a ball, seemed like a small, convenient investment in my daily wellness.
What Is the TorqueBall?
The TorqueBall is a handheld gyroscopic exercise device: inside the sphere is a rotor that, once spun up, creates resistance. As the rotor spins faster, maintaining the motion requires wrist and forearm engagement. It’s marketed as a gym‑free tool for improving grip strength, wrist stability, forearm tone, and even aiding recovery or joint stiffness relief.
Why I Bought It
I was drawn to the idea of quick, no‑equipment-needed workouts for hand and forearm strength, something I could do while commuting, watching TV, or working at home. Because my daily routine involves a lot of typing and limited physical work for wrists/hands, TorqueBall seemed like a practical, low‑effort supplement to keep my forearms and grip active.
My Experience Using It
When the ball arrived, I was psyched and nervously followed instructions: wound up the internal rotor with a few quick flicks, then started rotating my wrist. The first few attempts were awkward… the ball felt slippery and awkward in my hand, and at first I couldn’t keep it spinning more than a few seconds before it slowed or sputtered.
After a couple of days of practice (about 3–5 minutes per hand, once daily), something clicked: I was able to maintain the spin longer, and I started to feel it, mild burn and tension in my forearm and wrist, as if I’d done a strength set. Over weeks, my forearms felt slightly more defined, and my open‑hand grip felt a bit firmer. For simple tasks like opening jars, carrying groceries, or gripping heavy bags, I noticed less strain than before.
But it wasn’t all great. Sometimes the ball stuttered or felt like it lost momentum, especially when my grip wasn’t tight or my motion was shaky. After a few weeks, I also got some mild wrist soreness when I overdid a session, reminding me that it’s still resistance exercise and needs moderation. The device seems to reward consistency and good form.
So far: yes, it “works”, but it isn’t magical. It doesn’t build big muscle or replace full resistance training, but for forearm endurance, grip, and wrist mobility, it offers useful, modest benefits, especially if used carefully.
Pros & Cons
Pros
- Compact, portable, and easy to use anywhere
- Provides real wrist/forearm resistance
- Useful as a supplementary tool for desk workers, climbers, gamers, musicians… essentially anyone using their hands/wrists a lot.
- Low risk compared with heavy weightlifting or heavy forearm training
Cons
- Requires coordination and practice. Spinning smoothly and maintaining momentum isn’t instant; there is a learning curve.
- Performance was inconsistent for me.
- Grip‑dependent: if your grip or wrist alignment is weak, you get less benefit and risk discomfort.
- Overuse or poor form can lead to wrist or tendon strain… as with any resistance training.
Is It a Scam?
I don’t think TorqueBall is an outright scam… I received a working device, and the gyro‑ball technology is real and established.
However, the marketing around “wrist-reset,” “instant grip strength,” “rehab-level therapy,” or “cure for wrist pain” feels over-hyped and borderline misleading. If you buy it expecting too much, you may be disappointed.
So: legitimate product, but treat it realistically, as a supplementary tool for grip/forearm work, not a magic fix.
Alternatives
- Hand grippers or grip strengtheners (adjustable resistance) – classic and reliable for grip training.
- Wrist rollers or forearm bars – more control over resistance and balanced forearm development.
- Resistance bands with forearm exercises – low‑cost, versatile, and gentle on joints if used properly.
Conclusion — Would I Recommend It?
Yes, with caution and realistic expectations. If you want a simple, portable tool to add a bit of forearm/wrist work to your routine (especially if your day is mostly typing, desk work, or hand‑intensive tasks), TorqueBall can be a useful complement.
But don’t expect it to build massive strength or fix serious wrist issues.
Also read – Why MaroBrain Is Called a Scam — Full Investigation Before You Buy