I’ve always been interested in anything that can make bedtime a little less complicated, especially when it doesn’t involve swallowing another pill. NuStrips Sleep Strips caught my attention because they dissolve directly on the tongue, so there is no water or capsule involved.
The format sounded convenient, but I was much more interested in whether the strips actually made a noticeable difference once I started using them.
Key Takeaways
- Very convenient compared with traditional sleep supplements.
- Dissolves directly in the mouth without water.
- Easy to take right before bed.
- I liked the idea of not having to swallow a pill.
- Contains melatonin, L-theanine, valerian and vitamin B6.
- My experience with the actual sleep benefits was fairly positive.
- The price is something I’d consider before making it a permanent purchase.
What Are NuStrips Fast-Dissolving Sleep Strips?
NuStrips Sleep is a dissolvable oral sleep supplement that contains 5 mg of melatonin, 10 mg of L-theanine, 15 mg of valerian and 5 mg of vitamin B6 per strip. Rather than swallowing a tablet or gummy, you place the strip on your tongue and let it dissolve, which the company says takes around 30 seconds.
The company currently sells the strips in packs of 30, with pricing starting around $19.99 depending on the offer.
Why I Tried Them
The delivery method was what initially made me curious. I’ve taken sleep supplements before, but there is something appealing about being able to put a small strip on your tongue and be done with it. No glass of water beside the bed, no swallowing a tablet, and no gummy stuck to your teeth.
I wanted to see whether that convenience translated into an actual improvement in my bedtime routine.
My Experience Using NuStrips Sleep Strips
The strips were extremely easy to use. I simply placed one on my tongue before bed and let it dissolve, and there was no preparation involved whatsoever. The fact that I didn’t need water was particularly convenient because I didn’t have to drink something right before sleeping and then inevitably find myself needing to get up again later.
The strip also dissolved fairly quickly, so I wasn’t sitting there with something unpleasant in my mouth for ages. Once it was gone, that was basically it.
As for the actual sleep effect, I did notice a difference. I found myself feeling more relaxed and ready for sleep after taking the strips, and I felt like getting to sleep was easier on the nights I used them. It wasn’t the sort of experience where I suddenly went from wide awake to unconscious, but there was a noticeable shift from feeling alert to feeling ready to wind down.
I also liked that I didn’t wake up feeling particularly weighed down by them. That was important to me because some sleep products can leave you feeling like you’ve been hit by a truck the next morning, which rather defeats the purpose.
The biggest positive for me was really the combination of effectiveness and convenience. I could take the strip right before bed, didn’t need anything else with it, and I felt like it actually helped me settle into sleep.
The format also makes them much easier to keep around when travelling. A few little strips take up virtually no space compared with carrying a bottle of gummies or tablets.
That said, I wouldn’t describe them as some revolutionary sleep solution. They helped, but they didn’t completely eliminate nights when I had trouble sleeping. I also think the price deserves consideration if you’re planning to use one every night, because even though an individual strip isn’t particularly cumbersome, the cost becomes a recurring expense.
What I Liked
- Extremely convenient to take.
- No water required.
- Dissolves quickly.
- Easy to use immediately before bed.
- I felt more relaxed and ready to sleep.
- I found it easier to fall asleep.
- Convenient for travelling.
- Didn’t leave me feeling excessively groggy the next morning.
What I Didn’t Like
- The cost can add up with regular use.
- The effect wasn’t dramatic every single night.
- It still contains a relatively substantial dose of melatonin, so it’s not something I’d treat as completely inconsequential just because it’s a strip.
Product Claims vs Reality
Claim: Helps you fall asleep faster.
My experience: This was one of the claims that matched my experience. I felt more ready to sleep and found it easier to settle down after taking the strip.
Claim: Dissolves in about 30 seconds.
My experience: Yes. The dissolving format was genuinely one of the best things about the product because it removed the hassle of swallowing a pill or taking it with water.
Claim: Wake up without the groggy feeling.
My experience: I didn’t find that they left me with a significant next-morning hangover, which was a definite positive for me.
Is It Worth the Price?
I’d say yes, with some hesitation. The strips worked well enough for me that I could understand paying for the convenience, particularly because I liked the effect they had on getting me ready for sleep. However, this is still something you’d potentially be using every night, so the ongoing cost matters.
If you’re someone who already has a sleep routine that works perfectly well, I don’t think you necessarily need these. But if you like the idea of a fast, portable sleep supplement and want something that I found genuinely useful, I think they’re worth considering.
Who I Think Will Like Them
These are a good option if you:
- Hate swallowing pills.
- Don’t want to drink water before bed.
- Travel frequently.
- Prefer fast-dissolving supplements.
- Want something simple to take immediately before sleeping.
- Are looking for a melatonin-based sleep aid.
Who Should Skip Them
I’d probably skip them if you:
- Don’t want to use melatonin.
- Prefer non-supplement approaches to sleep.
- Already have a bedtime routine that works well.
- Don’t want another recurring supplement expense.
Alternatives
- OLLY Sleep Gummies
- Natrol Melatonin Fast Dissolve
- ZzzQuil PURE Zzzs
- Lemme Sleep
Conclusion
NuStrips Fast-Dissolving Sleep Strips ended up being a pretty good experience for me. The format is genuinely convenient, and I liked being able to take one immediately before bed without needing water or dealing with a pill.
More importantly, I noticed that I felt more relaxed and ready for sleep, and I found it easier to settle down and fall asleep. I also appreciated not waking up with a heavy, groggy feeling afterward.
They’re not going to guarantee a perfect night’s sleep every time, but I liked the combination of convenience and noticeable effect enough that I can see why someone would prefer this format over traditional sleep supplements.
Would I buy them again?
Yes, I would. The strips were convenient enough and effective enough for me to consider keeping them around.
Would I recommend them?
Yes. If you’re looking for a simple sleep supplement that doesn’t require water or swallowing a pill, these are worth trying based on my experience.
Also read my similar review on the LullaBites Natural Sleep Gummies