Snoring runs in my family. I’ve tried everything from nasal strips to sleep position pillows, and nothing ever stuck. So, when I started seeing ads for the Honex Mouth Guard, a device that supposedly stops snoring by adjusting your jaw, I figured, why not? The idea of a simple, non-invasive fix was appealing.
I ordered one, hoping it would finally help us get a good night’s sleep. It didn’t.
What Is the Honex Mouth Guard?
Honex is marketed as an anti-snoring mouthpiece designed to keep your airway open by gently repositioning the lower jaw. The company claims it’s made from medical-grade materials and easy to mold for a custom fit. It’s supposed to:
- Reduce or eliminate snoring
- Improve airflow during sleep
- Be comfortable enough for nightly use
It’s also heavily pushed as a cheaper alternative to prescription mandibular advancement devices (MADs), often sold through pop-up sites and third-party promotions.
Why I Tried It
Snoring had become a nightly issue, not just for me but for my partner, too. We were both sleep-deprived, and I didn’t want to jump straight to CPAP machines or expensive dental appliances. Honex promised a convenient, affordable solution, so I took the gamble.
My Experience Using It
I really wanted this to be a simple fix. Snoring has been a long-time issue in my household, and the promise of a quick, no-prescription-needed solution was tempting. When the Honex mouthpiece arrived, though, my hopes started to drop. The packaging was basic, the instructions weren’t very clear, and fitting it was a hassle.
Wearing it felt bulky and unnatural, like trying to sleep with a sports mouthguard jammed in. I gave it a few nights, hoping I’d get used to it, but I kept waking up with jaw soreness and dry mouth, and according to my partner, I was still snoring. The plastic taste was another annoyance, and it never really went away.
After a week of disrupted sleep and zero improvement, I gave up. It ended up back in its box, unused and overhyped.
Pros and Cons
Pros:
- The concept makes sense in theory
- Cheaper than custom dental appliances
Cons:
- Poor fit and uncomfortable to wear
- No noticeable reduction in snoring
- Leaves a plastic taste
- Can cause jaw or mouth discomfort
- Unclear return/refund policy
Is Honex a Scam?
It’s not an outright scam as the product actually exists and ships, but it does feel like a classic case of overpromising and underdelivering. There’s very little evidence it works reliably, and the brand leans hard on generic, recycled claims without offering solid proof or clinical backing.
Most reviews on trustworthy third-party platforms lean negative or neutral at best, with common complaints about fit, discomfort, and lack of results.
Where to Buy Honex Mouth Guard
It’s mostly sold via direct-response websites and ad-driven landing pages. At the time I bought it, there were no listings on Amazon or major retailers, which made me uneasy. The price also varied between sites, and some didn’t disclose shipping or return details clearly.
Alternatives
- ZQuiet
- VitalSleep
- SnoreRx Plus
- SleepTight Mouthpiece
Conclusion: Would I Recommend It?
Honestly? No. I wanted this to work. I wanted it to be one of those under-the-radar finds that changes your life for the better. But it just wasn’t. Between the discomfort, the lack of results, and the vague return policy, I regret the purchase.
If you’re serious about tackling snoring, you’re better off saving for a dentist-approved mouthpiece or speaking to a sleep specialist. Sometimes, cheap solutions just aren’t worth the gamble.
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